{"rewrite":{"id":"r_71478c9107173068380e3b40","clusterId":"c_89ef00831395dcce08319bc4","slug":"claude-adds-a-reflect-dashboard-to-track-usage-and-set-limits","model":"deepseek-v4-flash","headline":"Claude Adds a 'Reflect' Dashboard to Track Usage and Set Limits","summary":"Anthropic has added a 'Reflect' dashboard to Claude that lets users review their conversation history over the past month, three months, six months, or year. The feature shows the times of day Claude was used most and a breakdown of topics. Users can set idle periods and break reminders. A total usage time display is coming soon. The beta is available for web and desktop app users on free, Pro, and Max plans with the memory feature enabled. It excludes secret chats and health-related conversations.","whyItMatters":"The dashboard gives users a tool to self-assess how they rely on AI, addressing a common desire for understanding AI integration expressed in a survey of 81,000 users.","webCardHtml":"\u003cp\u003eAnthropic surveyed about 81,000 users in December 2025 and found many wanted to understand how to better integrate AI into their daily routines. The new Reflect dashboard is the direct result. It visualizes Claude usage patterns over time and lets users compare their habits against their stated goals. Users can also set boundaries: schedule idle periods or receive a prompt to take a break after a certain amount of time. The company recommends the dashboard for anyone who feels they might be over-relying on Claude.\u003c/p\u003e","blueskyPost":"Anthropic's Claude now has a Reflect dashboard that shows your usage history, peak times, and topic breakdowns. You can set limits and get break reminders. Beta for web/desktop with memory on. No secret chats or health data included.","twitterPost":"Claude's new Reflect dashboard lets you review your AI usage over months, see time patterns, and set break reminders. It's available in beta for web and desktop users with memory enabled. Secret chats and health data are excluded.","threadsPost":null,"newsletterBlurb":"Anthropic introduced a Reflect dashboard for Claude that allows users to review their usage history over various time spans, identify peak usage times, and see what they worked on. The feature also includes tools to set idle periods and break reminders, helping users manage their reliance on the AI. It is based on a large user survey and is currently in beta for web and desktop app users.","attributionJson":"[{\"source\":\"GIGAZINE\",\"url\":\"https://gigazine.net/news/20260710-claude-reflect/\",\"title\":\"Claudeに過去の使用状況を確認できる機能が追加される、「何時に使ったか」「どんなジャンルの会話をしたか」など\"}]","lintFlagsJson":null,"lintHits":0,"costUsd":0,"inputTokens":4642,"outputTokens":2039,"status":"published","repairAttempts":0,"nextRepairAt":null,"factsAttemptedAt":1783653334,"createdAt":"2026-07-10T03:05:55.000Z","publishedAt":"2026-07-10T03:07:29.000Z","updatedAt":"2026-07-10T03:05:55.000Z"},"cluster":{"id":"c_89ef00831395dcce08319bc4","canonicalTitle":"Claudeに過去の使用状況を確認できる機能が追加される、「何時に使ったか」「どんなジャンルの会話をしたか」など","representativeArticleId":"a_064ca0a2911137588c1af501","sourceCount":1,"writtenSourceCount":1,"writeAttempts":0,"isSolo":true,"entitiesJson":"{\"anime_titles\":[],\"manga_titles\":[],\"work_titles\":[],\"studios\":[],\"people\":[],\"type\":\"news\",\"domain\":\"other\",\"is_roundup\":false}","contentType":"news","status":"published","firstSeenAt":"2026-07-10T02:15:00.000Z","lastSeenAt":"2026-07-10T02:15:00.000Z","updatedAt":"2026-07-10T03:07:29.000Z"},"attribution":[{"source":"GIGAZINE","url":"https://gigazine.net/news/20260710-claude-reflect/","title":"Claudeに過去の使用状況を確認できる機能が追加される、「何時に使ったか」「どんなジャンルの会話をしたか」など"}],"entities":{"anime_titles":[],"manga_titles":[],"work_titles":[],"studios":[],"people":[],"type":"news","domain":"other","is_roundup":false},"keyFacts":null}